The Power of Small Steps
A gentle, science-backed method to build habits that last — so you feel healthier and stronger every single day.
In 2 months, you’ll feel healthier & stronger — and you’ll learn the method to build any habit you want for the rest of your life, one small step at a time.
For the woman who will no longer abandon herself when life gets busy.
If you feel too exhausted to “be healthy” this is for you.
Maybe this sounds familiar:
You want to take care of yourself, but life gets busy and you slide back into old habits.
You promise yourself to cook, but end up ordering take-out.
You want to rest, but end up scrolling until you’re overstimulated and drained.
You think about working out, but your body feels too tired to even begin.
Some mornings you wake up exhausted, overwhelmed before the day even starts.
Your emotions feel all over the place and you can’t seem to get ahead of them.
When you look in the mirror, you don’t feel like you anymore.
You’ve tried:
Diets
30-day challenges
Strict workout routines
Sleeping earlier
Scrolling less
Meditation or mindfulness
But every time life get’s busy you fall back in the same unhealthy patterns you’re trying so hard to break.
How do I know?
Because I’ve been there more times than I can count. I know this dance intimately. You can even see it in the pictures above.
I struggled with eating healthy, moving my body, and allowing myself to rest, especially when life felt full.
It didn’t matter how badly I wanted to change… I always slipped back into the same unhealthy patterns.
Until i learned a different way and change became easy.
So why does this keep happening, even when you want to break the cycle so badly?
It’s not because you’re weak.
And it’s not because you “lack discipline.”
It happens because you set high goals when your nervous system is overwhelmed and in that state, a new healthy routine simply doesn’t stand a chance.
This is why strict diets, intense plans, or 30-day challenges never work long term.
You don’t need a stricter plan.
You need a completely different approach.
Imagine this instead…
You have one healthy habit that feels natural, grounding, and doable, every single day.
You know exactly how to take care of yourself even when life gets chaotic.
You stop abandoning yourself when you’re stressed, tired, or emotional.
Your energy is steadier.
Your emotions begin to feel like allies, not enemies.
You finally feel proud of the way you show up for yourself.
This is what The Small Steps Method™ helps you create.
Not by pushing harder.
But by building small, sustainable rituals your body can actually hold.
The Small Steps Method™
A roadmap and method to create a healthy lifestyle you can sustain, even on your busiest days.
This is a 2-month journey with 6 transformational sessions + 2 hot-seat coaching calls, where you will:
✨ Build ONE healthy habit that becomes unshakable
✨ Learn how to regulate your nervous system
✨ Understand why habits collapse under stress
✨ Release emotional blocks that sabotage consistency
✨ Turn your habit into a nourishing ritual
✨ Break all-or-nothing thinking
✨ Learn how to return after setbacks — without shame
✨ Build self-trust through small, repeatable wins
You won’t be overwhelmed.
You won’t be pushed past capacity.
You won’t need motivation to stay consistent.
You will feel strong and healthy.
This is the place where self-care becomes easy and nourishing.
Before we even begin…
you receive a private 1:1 Emotional Release Session
Most programs start by giving you information.This one starts by giving your nervous system relief.
Before Session 1, you get a deep, personal Emotional Release Session with me — a safe space to:
release stored tension, stress and emotional residue
calm an overstimulated nervous system
soften the overwhelm that keeps repeating
clear out the pressure, guilt, or stuckness in your body
reconnect to yourself from a grounded place
This session doesn’t just help you “feel better.”
It gives your body a clean slate, so you can actually receive the tools, build new habits, and move forward without carrying the emotional weight that kept pulling you back.
It’s the reset your system has been craving.
The sessions
SESSION 1 — Identity & Future You
Connect with who you're becoming and choose the actions that match hers.
SESSION 2 — Nervous System & Overwhelm
Understand why change hasn’t worked before and learn to recognize overwhelm early.
SESSION 3 — The Small Steps Method™
Discover how to design a tiny habit that your brain and body actually want to repeat.
SESSION 4 — Emotional Awareness & Release
Heal the emotional patterns that pull you back into old behaviors and learn how to regulate yourself in daily life.
SESSION 5 — The Ritual Design Method™
Transform your habit into a ritual your body feels drawn to , steady, safe, nourishing, repeatable.
SESSION 6 — Mindset: All-or-Nothing, Setbacks, Self-Trust
Learn how to stay consistent even when life gets messy, with compassion instead of pressure.
PLUS
2 x Hot-Seat Coaching
During these sessions, you’ll receive:
Direct guidance when you hit a challenge
So you don’t spiral back into old patterns when life gets messy.
Clarity on your patterns and emotional reactions
So you understand why you get stuck and how to move through it gently.
Support navigating setbacks
No shame. No starting over. Just a safe return to your small step.
Coaching that meets you where you are
Your habit gets refined, simplified, and made more doable based on your real life.
A boost of confidence and momentum
So you leave feeling grounded, capable, and consistent, even if things felt hard before.
These sessions bring everything together.
This is where the method becomes your method, and your habit becomes a natural part of who you’re becoming.
This program is for you if…
✔️ You get overwhelmed easily and slip back into old patterns, even when you want to do better
✔️ You want to feel energized, steady, and more in control of your day
✔️ You want to take care of yourself consistently, even on the busy days
✔️ You want a method you can use for life, not another temporary plan
✔️ You want to trust yourself again and stop breaking your own promises
✔️ You want change that feels nurturing, not stressful
This program is NOT for you if…
✘ You’re looking for a quick fix, detox, or rapid transformation
✘ You want a strict plan, rigid rules, or an intense challenge
✘ You expect yourself (or others) to be perfectly disciplined
✘ You’re not open to exploring emotions or working with your nervous system
✘ You want change without changing your identity, beliefs, or internal patterns
✘ You’re unwilling to slow down and build consistency through small steps
✘ You prefer high-pressure methods over gentle, sustainable growth
Testimonials